Are you shocked by the new appearance of double chin in your face? Are you looking for remedies or suggestions to reduce it? This article contains few tips to make your chin look less visible and to concentrate on your strengths. Do you know it is possible with easy steps? Read on to know more..
There might be many reasons why you have got a double chin. One of the primary reason is weight gain. When you gain weight, the fat gets deposited in many areas of the body and this chin also gets its share. Also, when we get old, we tend to lose a lot of muscles and firmness in your body. That is the time when neck and jaw muscles sag and gradually it leads to double chin. Excessive weight loss may also be the culprit since the skin becomes looser after losing more weight.
Hair and Make up
Make sure your hair style supports your face structure. If you have double chin, medium level of hair which curls towards face will look very nice making chin less noticeable. If you have long hair you can go for slight step cut with short hair in the front and long hair in the back. If you want to tie your hair, cut the hair in the front which hangs down stylishly. Wear clothes with wide neck and avoid using collar and turtle neck tops so that your face is seen lifted.
Eating and Exercising
The most important reason for double chin is weight gain, so try to minimise eating fat foods and eat low calorie food items. With no tablets, doctors or therapists, these simple exercises can have a great impact on your appearance. You need to lose your body weight. Yes! But, the reduction of weight in face might be the last thing to occur. So, you can concentrate on these muscles directly in addition to general body exercises. These will tighten, tone the muscles around chin area.
Regular exercises: Start maintaining a healthy fitness or exercise regime that will help you manage your weight. The common fitness exercises include, push ups, sit ups, lunges, walking, jogging, swimming, aerobic exercises etc.
Chin lift: Sit straight in a chair with your back straight, look to the ceiling, pucker your lips forward. Hold this for five counts and release. Repeat this ten times.
Chewing gum: Chew bubble gums as it will give your jaws workout and helps to reduce fat in the area. And thereby it keeps the facial skin firm.
Neck rotation: Stand or sit in erect position. When you inhale, rotate your neck little toward the right side till your ear touches shoulder. When exhaling, push your head down until the chin touches your chest. Repeat these steps for the other side. Repeat this exercise ten times.
Sit straight: Always the right posture can help correcting the double chin problem. Use the posture correcting chairs if necessary.
Tightening chin: Sit straight, open your mouth wide and cover your lower teeth line with lower lip. Now open and close your jaw line. Repeat this for 10 times.
More Information:
1.http://www.nhs.uk/news/2013/10October/Pages/Double-chins-banished-with-fatburner-injections.aspx
3.http://www.health.com/health/mind-and-body
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